Monus Mind and Body Fitness
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Services
"It is better to have faith in a cause that will ultimately succeed than to succeed in a cause that will ultimately fail."
Bobby Bowden
Bobby Bowden
Private Training
Private training sessions are the perfect way to go when trying to start and maintain a workout program. I custom design an integrated "fusion" workout made for you. The intensity and focus will allow you to work from the inside out creating a lean and youthful body. My integrated workouts run approximately 60 minutes and may include disciplines from martial arts, yoga, pilates, kickboxing, sports-conditioning, and dance. I work with all levels from beginners to professional athletes. Prices will vary depending on the location of the participating facilities. In private sessions with parties of 2 or more, the session would fall under group fitness.
I also offer private "in-home or on-site" training. Prices vary due to location and start at $150. These sessions may run anywhere from 1-2 hours depending on the nature of the program.
Private training sessions are the perfect way to go when trying to start and maintain a workout program. I custom design an integrated "fusion" workout made for you. The intensity and focus will allow you to work from the inside out creating a lean and youthful body. My integrated workouts run approximately 60 minutes and may include disciplines from martial arts, yoga, pilates, kickboxing, sports-conditioning, and dance. I work with all levels from beginners to professional athletes. Prices will vary depending on the location of the participating facilities. In private sessions with parties of 2 or more, the session would fall under group fitness.
I also offer private "in-home or on-site" training. Prices vary due to location and start at $150. These sessions may run anywhere from 1-2 hours depending on the nature of the program.
Wellness Consultation
Wellness consultation is ideal for the individual who seeks direction in starting, keeping, and maintaining a effective fitness and wellness program. I will guide your through a specialized diet and workout program that are designed specifically for your body type and personality. This service is complementary when you purchase private sessions. An initial assessment fee is $100 and includes a fitness evaluation. Consultation prices vary due to length of commitment.
Wellness consultation is ideal for the individual who seeks direction in starting, keeping, and maintaining a effective fitness and wellness program. I will guide your through a specialized diet and workout program that are designed specifically for your body type and personality. This service is complementary when you purchase private sessions. An initial assessment fee is $100 and includes a fitness evaluation. Consultation prices vary due to length of commitment.
