Monus Mind and Body Fitness
  Optimal Health and Wellness START here!




                                                    


Your Subtitle text
Home

What are you looking for?

Monus Mind & Body Fitness offers
a huge variety of information and specialty
services to help you get & stay in shape. 

  • Personal Training
  • Yoga
  • Pilates (mat & equipment)
  • Group Fitness
  • Wellness Consulting
  • Nutrition & Supplements

All specialty services are available "in-home"

Read and Research....

AS SEEN IN ELLE MAGAZINE'S
GLAM FITNESS WORKOUT
SERIES: COMPLETE CARDIO

        Samantha Monus



     2007 Telly Award   
      Winning DVD

WELCOME to MONUSMINDANDBODY.COM!  This website is dedicated to serve as a guide for those  who seek harmony and balance through exercise, education, and the practice of healthy living.

   Reach and achieve all your fitness goals today!                                                                                      Lose Weight                  Build Stamina                     Lower Cholesterol           Get MORE ENERGY
              Rehab an injury                Reduce Stress
                Education                    Boost Metabolism               Get Stronger                   Gain Confidence
          Increase Flexibility         Sculpt Lean Muscle



YOUR PERSONAL BEST STARTS TODAY!

The Monus Mission IS  POSSIBLE....

"Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible."
Saint Francis
Personal Training and Wellness Consulting Services

Wellness Consultation
Becoming physically fit and obtaining optimal health can sometimes get tricky. Maintenance may also then become a factor. My consultation services will provide you with all the necessary guidance and direction in obtaining your goals. I custom tailor a program (inside & out) to fit your personality, lifestyle, wants & needs.

Personal Training
A physique thats exudes strength and flexibility most is desirable. Personal Training can be one of the best avenues to help you when starting an exercise program.  I offer both (1on 1) and group training services for individuals who may want to rehab after injury, lose weight, sculpt and tone their bodies while learning to execute proper technique within effective intensity levels. 

"Not all men are created equal." Why should your workouts be equal?

Your workouts are designed specifically to suit your needs and lifestyle. Everybody has a different genetic makeup, personality, and lifestyle. Why should they have the same workout? Custom workouts through proper evaluation is a key component to becoming your best!
Mind, body, and spirit  are harnessed together to become one healthy and strong unit.

Group Fitness
I also provide group fitness instruction for parties of 3 or more. It's a fun, bonding experience which may offer a more cost effective plan for your ultimate success!

Samantha Monus
Integrative Fitness Specialist & Wellness Consultant

"Hi everybody and thanks for checking out my website! I designed this website to be an online source for my clients and any individuals who want to be more acclimated with integrated fitness. I hope that it will serve as a resourceful guide for you and your journey towards looking and more importantly, feeling your absolute best! "
Along with the general info offered, (i.e. fit tips, nutritional facts, & lifestyle and diet recommendations) I also include numerous lists of books that have helped me on my journey to my personal best. Check out the books that I recommend and the testimonials from my clients. I think that you will find the literature and testimonials more than educational and inspiring, but life-changing.  
Thanks again for visiting and please remember that the key to looking amazing on the outside, is to be amazing to what's on the inside!
More
Save $10 till end of OCT.
On Purchases of $100 or MORE!

    Just use coupon code when checking out from our online store!

Only good for one time use. (ONLINE SALES ONLY)
Discount ID: OCT10
Content copyright . Monus Mind and Body Fitness. All rights reserved.Full Disclaimer: Statements contained on these pages about alternative medicine, holistic health, homeopathy, herbal remedies, or any other topics have not been evaluated by the Food and Drug Administration. The information found here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their own health care provider before beginning any alternative medicine or holistic health protocol such as diet, herbal remedies, body cleansing, Clark, magnet therapy, ozone, or any other alternative to western medicine. The Food and Drug Administration has not evaluate any of the statements contained on this web site. The information contained in these Articles is not intended to diagnose, treat, cure or prevent any disease. Remember each persons body is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions. This information is not meant to replace any doctor and patient consultation. This information should in no way replace your personal physicians advice.1. Information For Personal Education Only The information available at this site for your personal reference only. The company is not engaged in rendering medical advice or professional services. Information available at this site should not be used for diagnosing or treating a health problem or disease. Nor should the information replace the advice of your doctor or health care practitioner. Always see your practitioner if suffering an illness or injuries resulting from an accident, concerning your treatment options. 2. Accuracy of Information Information at this site is general information provided for educational or reference purposes only and is not a substitute for professional care. It is continually being updated and so may not be accurate, current or complete and is subject to change without notice. No information obtained on this site should be relied on as the basis for treating or diagnosing conditions, symptoms, or illness and all queries should be directed to your health professional.
Web Hosting Companies