MONUS MIND AND BODY FITNESS

Optimal Fitness STARTS HERE!!!
Home PageTestimonialsQ's and A'sServicesBio
ContactReferencesWorkout DVDmore SamSupplements

What are you looking for?

Monus Mind & Body Fitness offers
a huge variety of information and specialty
services to help you get & stay in shape. 

  • Personal Training
  • Yoga
  • Pilates (mat & equipment)
  • Group Fitness
  • Wellness Consulting
  • Nutrition & Supplements

All specialty services are available "in-home"

Read and Research....

AS SEEN IN ELLE MAGAZINE'S
GLAM FITNESS WORKOUT
SERIES: COMPLETE CARDIO

        Samantha Monus



     2007 Telly Award   
      Winning DVD

WELCOME to MONUSMINDANDBODY.COM!  This website is dedicated to serve as a guide for those  who seek harmony and balance through exercise, education, and the practice of healthy living.

   Reach and achieve all your fitness goals today!

             Lose Weight                            Build Stamina   
          Lower Cholesterol                 Get MORE ENERGY
            Rehab an injury                        Reduce Stress
               Education                             Boost Metabolism
             Get Stronger                           Gain Confidence
        Increase Flexibility                    Sculpt Lean Muscle


YOUR PERSONAL BEST STARTS TODAY!

The Monus Mission IS  POSSIBLE....

"Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible."
Saint Francis
Personal Training and Wellness Consulting Services

WellnessConsultation
Becoming physically fit and obtaining optimal health can sometimes get tricky. Maintenance may also then become a factor. My consultation services will provide you with all the necessary guidance and direction in obtaining your goals. I custom tailor a program (inside & out) to fit your personality, lifestyle, wants & needs.

Personal Training
A physique thats exudes strength and flexibility most is desirable. Personal Training can be one of the best avenues to help you when starting an exercise program.  I offer both (1on 1) and group training services for individuals who may want to rehab after injury, lose weight, sculpt and tone their bodies while learning to execute proper technique within effective intensity levels. 

"Not all men are created equal." Why should your workouts be equal?

Your workouts are designed specifically to suit your needs and lifestyle. Everybody has a different genetic makeup, personality, and lifestyle. Why should they have the same workout? Custom workouts through proper evaluation is a key component to becoming your best!
Mind, body, and spirit  are harnessed together to become one healthy and strong unit.

Group Fitness
I also provide group fitness instruction for parties of 3 or more. It's a fun, bonding experience which may offer a more cost effective plan for your ultimate success!

Samantha Monus
Integrative Fitness Specialist & Wellness Consultant


"Hi everybody and thanks for checking out my website! I designed this website to be an online source for my clients and any individuals who want to be more acclimated with integrated fitness. I hope that it will serve as a resourceful guide for you and your journey towards looking and more importantly, feeling your absolute best! "

Along with the general info offered, (i.e. fit tips, nutritional facts, & lifestyle and diet recommendations) I also include numerous lists of books that have helped me on my journey to my personal best. Check out the books that I recommend and the testimonials from my clients. I think that you will find the literature and testimonials more than educational and inspiring, but life-changing.  

Thanks again for visiting and please remember that the key to looking amazing on the outside, is to be amazing to what's on the inside!
More
Copyright 2005 Monus Mind and Body Fitness. All rights reserved.